Flemish Carbonades

FOODISTA
9Ingredients
70Minutes
250Calories

Ingredients

US|METRIC
  • 3 pounds boneless chuck (cut into 1-inch cubes)
  • 1/2 cup flour
  • 1/4 cup butter (or margarine)
  • 1 onion (sliced)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 clove garlic (minced)
  • 2 cups beer
  • 1/4 cup flour
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    Directions

    1. Coat beef with 1/2 cup flour. In large skillet or slow-cooking pot with browning unit, brown meat in melted butter. Drain off excess fat. In slow-cooking pot, combine meat with onion, salt, pepper, garlic, and beer.
    2. Cover and cook on low for 5 to 7 hours or until meat is tender. Turn control to high. Dissolve remaining 1/4 cup flour in small amount of water. Stir into meat mixture; cook on high for 20 to 30 minutes.
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    NutritionView More

    250Calories
    Sodium28% DV680mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs8% DV25g
    Fiber4% DV1g
    Calories250Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium680mg28%
    Potassium105mg3%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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