Flavorful Pork Stew

Name: Flavorful Pork Stew
Total time: 4500 s
Yield: 4 servings
Ingredients: 1 pound boneless pork shoulder cut into 1-inch cubes; 3 tablespoons flour; 1 teaspoon salt; 1/8 teaspoon pepper; 1 tablespoon vegetable oil; 1 1/4 cups water divided; 3/4 teaspoon curry powder; 1 1/2 cups celery chopped; 12 prunes pitted; 2 1/2 cups cauliflower florets cooked, drained

Pork

Easy
High Vitamin C
Main Dishes
Source of Omega-3s
Low Saturated Fat
High Potassium
High Protein
Low Carb
Low Calorie
Low Fat

10Ingredients

┅Calories

75Minutes

Ingredients

servings:

1 pound boneless pork shoulder (cut into 1-inch cubes)
3 tablespoons flour
1 teaspoon salt
1/8 teaspoon pepper
1 tablespoon vegetable oil
1 1/4 cups water (divided)
3/4 teaspoon curry powder
1 1/2 cups celery (chopped)
12 prunes (pitted)
2 1/2 cups cauliflower (florets cooked, drained)

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Directions

Blend flour, salt and pepper. Dredge pork in flour mixture; reserve excess flour mixture. Brown pork in oil in a large skillet. Add 1 cup water, cover tightly and cook over low heat for 30 minutes. Stir in curry powder. Add celery; cover and continue cooking for 15 minutes. Combine reserved flour with remaining 1/4 cup water, mixing well. Stir into pork mixture; add prunes and continue cooking for 15 minutes, until meat and celery are tender, stirring occasionally. Stir cauliflower into pork mixture and heat through.

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