Flavorful Dhal and Rice

HOMEMADE ZAGAT (1)
12Ingredients
65Minutes
580Calories

Ingredients

US|METRIC
  • 2 cups split peas
  • 1/2 white onion (sliced)
  • 4 cloves garlic (2 mashed and 2 sliced)
  • 3/4 teaspoon turmeric
  • 3/4 teaspoon cumin
  • 1 hot pepper (large)
  • salt
  • pepper
  • 7 cups water
  • water (for soaking)
  • 2 tablespoons oil
  • 5 cups rice
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    NutritionView More

    580Calories
    Sodium8% DV190mg
    Fat11% DV7g
    Protein47% DV24g
    Carbs35% DV106g
    Fiber88% DV22g
    Calories580Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium920mg26%
    Protein24g47%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber22g88%
    Sugars7g14%
    Vitamin A4%
    Vitamin C30%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Diabolical T. 3 years ago
    Watery, bland mess. Try a different recipe that doesn't call for so much water and i guess some more spices.