Flavorful Caramelized Onion Hummus Recipe | Yummly

Flavorful Caramelized Onion Hummus

KIM'S CRAVINGS
9Ingredients
50Minutes
120Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil (+ more to top hummus, as desired)
  • 1 white onion (or medium to large yellow, peeled and thinly sliced)
  • 15 ounces chickpeas (garbanzo beans, drained and rinsed)
  • 3 tablespoons tahini (ground sesame seeds)
  • 3 garlic cloves (peeled)
  • 2 tablespoons lemon juice (about ½ lemon, juiced)
  • 3/4 teaspoon sea salt
  • 1 dash pepper
  • 4 tablespoons water (as needed for desired consistency)
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    NutritionView More

    120Calories
    Sodium16% DV390mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium150mg4%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C10%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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