Flautas

Knorr
8Ingredients
370Calories
35Minutes

Ingredients

  • 2 tomato
  • 1 onion (small, chopped)
  • 1 clove garlic
  • 2 knorr tomato bouillon with chicken flavor cube
  • 2 cups cooked chicken (shredded)
  • 1 tablespoon lard
  • 8 corn tortillas
  • vegetable oil (additional, or lard for frying flautas)

Directions

  1. Broil tomatoes about 8 minutes or until charred and well softened, turning occasionally. Remove skin from tomatoes. Process peeled tomatoes, onion, garlic and Knorr® Tomato Bouillon with Chicken flavor Cubes in blender or food processor until smooth. Heat 1 tablespoon oil in medium skillet over medium heat. Add tomato mixture and shredded chicken and bring to a boil. Reduce heat and simmer about 3 minutes or until slightly thickened. Meanwhile, heat 1-inch oil in large deep sided skillet over medium-high heat. Fry each tortilla about 10 seconds to soften; drain on paper towels. Divide chicken mixture between tortillas, roll up and secure each with a toothpick. Fry flautas in batches in same skillet about 2 minutes or until crisp, turning occasionally. Drain on paper towels. Serve, if desired, with guacamole and drizzle with Mexican crema or sour cream.
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NutritionView more

370Calories
Sodium4%DV85mg
Fat29%DV19g
Protein45%DV23g
Carbs9%DV27g
Fiber16%DV4g

PER SERVING *

Calories370Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol65mg22%
Sodium85mg4%
Potassium430mg12%
Protein23g45%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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