Flatbread Quiche Recipe | Yummly

Flatbread Quiche

THE AWESOME LADY
9Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 40 grams self raising flour
  • 20 grams yoghurt (soya)
  • 1/2 teaspoon salt
  • 2 eggs (beaten)
  • 30 grams cheddar cheese (grated strong)
  • 1/2 piece ham (roughly torn)
  • 30 grams frozen peas (defrosted)
  • 2 teaspoons sweetcorn
  • 1 handful cherry tomatoes (sliced in half)
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    NutritionView More

    140Calories
    Sodium23% DV550mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol120mg40%
    Sodium550mg23%
    Potassium160mg5%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C8%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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