Flash Fried Squid

Martha Stewart
12Ingredients
220Calories
30Minutes

Ingredients

  • 2 tablespoons fresh flat leaf parsley (chopped)
  • 1 tablespoon horseradish (root) (peeled and grated fresh)
  • 1 lemon
  • 2 cups all-purpose flour
  • 1 tablespoon paprika
  • 1 teaspoon coarse salt (plus more for serving)
  • 1 teaspoon freshly ground pepper (plus more for serving)
  • 1 pinch cayenne
  • peanut oil (for frying)
  • 1 1/2 pounds squid tubes (cleaned, cut into 1/4-inch rings)
  • aioli (Parsley)
  • lemon wedges (for serving)
Read Directions

NutritionView more

220Calories
Sodium14%DV330mg
Fat5%DV3g
Protein33%DV17g
Carbs10%DV30g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol200mg67%
Sodium330mg14%
Potassium310mg9%
Protein17g33%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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