Flapjacks

Smart Party Planning
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Flapjacks
6
910
20

Ingredients

  • 200 grams margarine
  • 2 tablespoons golden syrup
  • 200 grams sugar
  • 100 grams oats
  • 100 grams self rising flour
  • 150 grams crushed cornflakes
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NutritionView more

910Calories
Sodium28%DV660mg
Fat66%DV43g
Protein20%DV10g
Carbs42%DV125g
Fiber16%DV4g

PER SERVING *

Calories910Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat8g40%
Trans Fat8g
Cholesterol
Sodium660mg28%
Potassium180mg5%
Protein10g20%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate125g42%
Dietary Fiber4g16%
Sugars54g108%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.