Flank Steak with Coffee-Peppercorn Marinade

EATING WELL(1)
Mason: "This is my go to marinade for London broil. I hav…" Read More
8Ingredients
80Minutes
220Calories

Ingredients

US|METRIC
  • 3 tablespoons brewed coffee (strong)
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon brown sugar
  • 2 cloves garlic (minced)
  • 1 teaspoon whole black peppercorns (crushed)
  • 1/2 teaspoon salt
  • 1 pound flank steak (trimmed of fat)
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    NutritionView More

    220Calories
    Sodium15% DV360mg
    Fat17% DV11g
    Protein47% DV24g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol40mg13%
    Sodium360mg15%
    Potassium400mg11%
    Protein24g47%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mason a year ago
    This is my go to marinade for London broil. I have made as written but also have used a tablespoon of instant Folgers instead of brewed coffee with just 1/4 of water. Balsamic adds a great flavor. Also leave out the salt to make it low sodium with no sacrifice of flavor.

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