Flank Steak with Asparagus and Red Bell Peppers Recipe | Yummly
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Flank Steak with Asparagus and Red Bell Peppers

OPEN SOURCE FOOD
9Ingredients
50Minutes
320Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 flank steak (about 1 lb.)
  • 1/2 shallots (finely diced)
  • 1 red bell pepper (diced)
  • 3/4 cup beef broth
  • 3 tablespoons whisky (or Brandy)
  • 3/4 cup heavy whipping cream
  • 5 asparagus (Stalks)
  • olive oil
  • salt
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    Directions

    1. 1. Preheat an over with the skillet in it to 400 degrees
    2. 2. One it reaches the temperature, take the skillet out of the oven and put it on a stove top and turn the burner on high.
    3. 3. Reduce the over to 350 degrees
    View 12 More StepsDiscover more recipes from Open Source Food

    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol80mg27%
    Sodium390mg16%
    Potassium360mg10%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A40%
    Vitamin C70%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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