Ingredients

  • 2 cups butternut squash (cubed)
  • 3 tablespoons slivered almonds
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (if you like a little heat)
  • 8 ounces flank steak
  • balsamic dressing
  • 1 bunch spinach (washed and stems removed)
  • 1 red onion (small, cut into thin rounds)
  • parmesan cheese (sliced into very thin strips)
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NutritionView more

230Calories
Sodium19%DV460mg
Fat17%DV11g
Protein35%DV18g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol20mg7%
Sodium460mg19%
Potassium1000mg29%
Protein18g35%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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