Ingredients

  • 2 tablespoons olive oil
  • 1 1/2 tablespoons low sodium soy sauce
  • 1/2 lemon
  • 1 pinch pepper flakes (or several drops store-bought or hot red pepper sauce, such as Tabasco)
  • 1/2 teaspoon dried thyme (crushed)
  • 3 tablespoons scallions (minced, shallots, or garlic)
  • 1 flank steak (1 1/2 to 2 pounds)
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NutritionView more

140Calories
Sodium10%DV230mg
Fat15%DV10g
Protein20%DV10g
Carbs1%DV2g
Fiber4%DV<1g

PER SERVING *

Calories140Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium230mg10%
Potassium200mg6%
Protein10g20%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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