18Ingredients
500Calories
90Minutes

Ingredients

  • 4 tablespoons olive oil
  • 1 small onion (chopped)
  • 1 garlic clove (chopped)
  • 80 grams serrano ham (/2¾oz, chopped)
  • 1 teaspoon hot smoked paprika
  • 8 tomatoes (large, about 750g/1lb 10oz, skinned and chopped, or 2 x 400g tins peeled plum tomatoes)
  • 1 teaspoon tomato purée
  • 75 grams peas (/2½oz, fresh or frozen)
  • 100 grams green beans (/3½oz fine)
  • 4 free range eggs
  • 12 slices chorizo
  • 1 red pepper (roasted and skinned, cut into 8 strips, or use peppers from a jar)
  • salt
  • freshly ground black pepper
  • 8 slices bread
  • 1 garlic clove (halved)
  • 2 tablespoons olive oil
  • parsley (small handful flatleaf, chopped, to serve)
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NutritionView more

500Calories
Sodium37%DV890mg
Fat45%DV29g
Protein35%DV18g
Carbs15%DV44g
Fiber24%DV6g

PER SERVING *

Calories500Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat5g25%
Trans Fat
Cholesterol225mg75%
Sodium890mg37%
Potassium960mg27%
Protein18g35%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber6g24%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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