Ingredients

  • 8 cups water
  • 1 pound green lentil (or brown)
  • 1 onion (large, finely chopped)
  • 3 celery ribs (chopped, including leaves)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup tomato puree (or fresh tomatoes, stewed and pureed)
  • 2 teaspoons chicken (Better than Bouillion Reduced Sodium, flavor)
  • pepper
  • salt
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NutritionView more

330Calories
Sodium10%DV240mg
Fat8%DV5g
Protein41%DV21g
Carbs17%DV50g
Fiber100%DV25g

PER SERVING *

Calories330Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium240mg10%
Potassium890mg25%
Protein21g41%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber25g100%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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