Five Vegetable Soup

Madeleine Cocina
Reviews(1)
Deena A.: "This soup doesn't take too many ingredients to it…" Read More
Five Vegetable Soup
9
50
25

Description

This Five Vegetable Soup recipe is only 50 calories! Can you believe it? If you are on a diet, this is perfect lunchtime snack for you! Enjoy this Five Vegetable Soup with only 25 minutes of preparation time. We all know it is difficult to find the time to prepare a meal with the stress of daily like weighing on us. This Five Vegetable Soup recipe is perfect for us busy folk who want a quick light meal that will give us the nutrients our bodies need.

Ingredients

  • 1 teaspoon olive oil
  • 1/2 onions (peeled and minced)
  • 1 red bell pepper (seeded and diced)
  • 1 chayotes (chopped)
  • 15 ounces diced tomatoes (roasted)
  • 1 liter water
  • salt
  • ground black pepper
  • 2 zucchini (chopped)

Directions

  1. Place a large pot on the stove and pour in the olive oil. Add the onion and bell pepper and cook for 5 minutes or until the onion becomes transparent.
  2. Add the squash, tomatoes, and water. cover the pot and cook at medium heat for 15 minutes.
  3. Add a pinch of salt and black pepper and the zucchini. Cook for another 5 minutes. Serve hot.
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NutritionView more

50Calories
Sodium8%DV180mg
Fat2%DV1g
Protein4%DV2g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories50Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium180mg8%
Potassium500mg14%
Protein2g4%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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