Five-Spice Tofu with Barley and Kale

Food and Wine
16Ingredients
470Calories
75Minutes

Ingredients

  • 1 cup pearl barley (rinsed)
  • salt
  • 14 ounces extra firm tofu (drained on paper towels for 10 minutes)
  • 2 tablespoons grapeseed oil (or coconut oil, increases saturated fat to 7 grams)
  • 2 teaspoons toasted sesame oil
  • 1/2 teaspoon chinese five-spice powder
  • 4 scallions (white and tender green parts only, thinly sliced)
  • freshly ground pepper
  • 1 lemongrass (bottom 6 inches only, peeled and minced)
  • 4 1/2 lacinato kale (packed cups shredded stemmed)
  • 1 1/2 tablespoons prepared horseradish
  • 2 tablespoons tamari soy sauce
  • 2 tablespoons seasoned rice wine vinegar
  • 2 tablespoons sweetened coconut flakes (toasted)
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons chopped cilantro
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NutritionView more

470Calories
Sodium31%DV740mg
Fat32%DV21g
Protein47%DV24g
Carbs18%DV54g
Fiber48%DV12g

PER SERVING *

Calories470Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium740mg31%
Potassium660mg19%
Protein24g47%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber12g48%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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