Five-Spice Pork and Apple Salad

Pork
Five-Spice Pork and Apple Salad
2
8
250
30

Ingredients

  • 1 pound pork tenderloin
  • 2 teaspoons Chinese five-spice powder (Chinese, divided*)
  • 1/2 teaspoon salt (and black pepper)
  • 1 fuji apples (OR other sweet-tart apple)
  • 1/4 red onion
  • 3 tablespoons seasoned rice wine vinegar
  • 2 tablespoons canola oil (OR other neutral-flavored oil)
  • 12 cups mixed salad greens (about 6 ounces)

Directions

  1. 1Preheat oven to 425 degrees F.
  2. 2 Season tenderloin on all sides with 1 1/2 teaspoons Chinese five-spice powder, salt, and pepper. Place tenderloin in shallow pan and roast for about 20 minutes, or until internal temperature reaches between 145 degrees F. (medium-rare) to 160 degrees F. (medium). Remove pork from oven and let rest 5 minutes.
  3. 3While pork is cooking, core and thinly slice apple. Thinly slice onion.
  4. 4While pork is resting, in a large bowl, whisk together vinegar, oil, and remaining 1/2 teaspoon Chinese five-spice powder. Add salad greens, apple, and onion and toss. Season with salt and pepper to taste if desired. Arrange salad on plates or a platter
  5. 5Cut pork into thin slices. Arrange on top of salads and serve.
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NutritionView more

250Calories
Sodium16%DV390mg
Fat17%DV11g
Protein49%DV25g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium390mg16%
Potassium730mg21%
Protein25g49%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.