Five Spice Duck Breast with Mushroom Noodles

RecipesPlus
16Ingredients
440Calories
35Minutes

Ingredients

  • 1/2 teaspoon chinese five spice powder
  • 1/2 teaspoon sea salt
  • 2 duck breasts (skin scored)
  • 7 ounces rice stick noodles (dried)
  • 1 tablespoon light soy sauce
  • 1/4 cup oyster sauce
  • 1 tablespoon sugar
  • 1/4 teaspoon sesame oil
  • 2 tablespoons chicken stock
  • 1 shallot (large, thinly sliced)
  • 3 cloves garlic (crushed)
  • 1 tablespoon fresh root ginger (finely grated)
  • 7 ounces shiitake mushrooms (sliced)
  • 7 ounces enoki mushrooms
  • 3/4 cup bean sprouts
  • cilantro leaves (for garnish)

Directions

  1. Combine the five-spice and salt in a small bowl, then rub over the duck breasts.
  2. Heat a wok or large skillet on medium-high heat. Cook the duck, skin-side down, for 7-8 mins, until crisp and golden. Turn and cook for 4 mins over medium heat. Remove from the pan and allow to rest.
  3. Meanwhile, place the noodles in a large bowl. Cover with boiling water. Let stand for 5 mins, until almost tender; drain.
  4. Place the soy sauce, oyster sauce, sugar, sesame oil and chicken stock in a small bowl and stir to dissolve the sugar.
  5. Heat the wok on high heat. Cook the shallot in the duck fat for 30 seconds. Add the garlic and ginger; cook for 30 seconds. Add the mushrooms; cook for 3 mins.
  6. Add the soy sauce mixture and noodles and cook for 2 mins, or until the noodles are tender.
  7. Thinly slice the duck breast. Place the noodles in serving bowls and top with sliced duck, bean sprouts and cilantro.
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NutritionView more

440Calories
Sodium86%DV2060mg
Fat2%DV1g
Protein27%DV14g
Carbs33%DV100g
Fiber28%DV7g

PER SERVING *

Calories440Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium2060mg86%
Potassium930mg27%
Protein14g27%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate100g33%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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