Five Spice Chicken with Peanut Rice and Vegetables

RecipesPlus
13Ingredients
400Calories
105Minutes

Ingredients

  • 1 teaspoon five spice (Chinese)
  • 2 tablespoons rice wine
  • 3 ounces soy sauce
  • 2 tablespoons fish sauce
  • 1 teaspoon brown sugar
  • 1 red chili (deseeded and finely chopped)
  • 2 garlic cloves (crushed)
  • 2 1/2 pounds whole chicken
  • 1 3/4 cups basmati rice (rinsed)
  • 1 3/4 cups frozen mixed vegetables
  • 2 tablespoons peanuts (roasted, unsalted, chopped)
  • mint leaves
  • chili

Directions

  1. Pre heat the oven to 400°F. Mix the five-spice, rice wine, soy sauce, fish sauce, sugar, chili and garlic together. Rub the marinade all over the chicken and pour any extra marinade inside the chicken. Tie the legs and wings together using kitchen twine. Place the chicken breast-side down in a roasting pan and roast for 1 1/2 hours, turning the chicken half way through.
  2. Cook the rice in boiling, salted water for 12-15 mins, or until tender. Meanwhile, heat a skillet and cook the frozen vegetables for 4-5 mins until tender and season. Drain the rice and mix in the chopped peanuts. Divide the vegetables between 4 plates. Carve the chicken and serve on top of the vegetables. Serve the rice on the side. Garnish with chilies and mint before serving.
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NutritionView more

400Calories
Sodium83%DV1990mg
Fat8%DV5g
Protein22%DV11g
Carbs25%DV75g
Fiber12%DV3g

PER SERVING *

Calories400Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium1990mg83%
Potassium310mg9%
Protein11g22%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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