Five Can Dump Soup Recipe | Yummly

Five Can Dump Soup

MARILYN'S TREATS
6Ingredients
25Minutes
170Calories
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Ingredients

US|METRIC
  • 14.5 ounces diced tomatoes
  • liquid
  • 15.25 ounces whole kernel corn (undrained)
  • 15 ounces minestrone soup (ready to serve)
  • 15 ounces mixed vegetables (undrained)
  • 15 ounces black beans (drained and rinsed)
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    NutritionView More

    170Calories
    Sodium13% DV320mg
    Fat2% DV1.5g
    Protein18% DV9g
    Carbs12% DV35g
    Fiber40% DV10g
    Calories170Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium650mg19%
    Protein9g18%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A80%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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