Five Can Chili

FRESH OFF THE GRID
10Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1 medium onion (chopped)
  • 1 tablespoon olive oil
  • 14 ounces black beans (drained)
  • 14 ounces red kidney beans (drained)
  • 14 ounces diced tomatoes (with their juices)
  • 1 can chipotle peppers in adobo sauce (seeds removed, see below)
  • 12 ounces beer (preferably lager)
  • 2 teaspoons sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
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    NutritionView More

    220Calories
    Sodium66% DV1580mg
    Fat7% DV4.5g
    Protein24% DV12g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1580mg66%
    Potassium820mg23%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A15%
    Vitamin C90%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.