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16Ingredients
330Calories
40Minutes
Fish with just the right amount of zing. When you’re in the mood for fish with a twist, this recipe delivers! Cod covered in a batter made from Dijon mustard, Greek yogurt, curry powder, and lemon juice. Carrots and pickles add a lively sense of color to give this dish great visual appeal.
Ingredients
- 500 grams cod
- 1 egg
- 1 tablespoon cornstarch
- 2 teaspoons dijon mustard
- 1.5 deciliters half-and-half
- 1 lemon
- fresh dill
- 30 grams unsalted butter
- 2 carrots
- 6 pickles (finely chopped)
- 2 tablespoons mayonnaise
- 2 tablespoons greek yogurt
- 2 teaspoons dijon mustard
- 1/4 teaspoon curry powder
- 1 teaspoon lemon juice
- 1 apple
Directions
- Cut the cod into large cubes. pour it into the bowl of a food processor along with the egg, cornstarch, mustard, half and half, and lemon zest, mix to obtain a homogeneous filling, add the chopped dill lastly (if you mix it in, your croquettes will be a bit green ) pur salt and pepper. You may also use the bowl of your blender.
- Heat a pan with the butter and place the croquettes. You may do it with a tablespoon or use small pastry circles that you place in the pan to give a more rounded shape to your croquettes. Cook over low heat so that they become nicely browned, then gently flip them over.
- Peel and grate the carrots and mix with the chopped pickles.
- Mix mayonnaise, yogurt, mustard, curry powder, and lemon juice in a bowl with a fork.
- Stir in the vegetables.
- Grate the apple without removing the skin and add it to the remoulade sauce. Season with salt and pepper to taste.
- Serve the fiskefrikadeller with some remoulade, some chopped dill and steamed new potatoes.
NutritionView more
330Calories
Sodium34%DV820mg
Fat26%DV17g
Protein53%DV27g
Carbs7%DV20g
Fiber16%DV4g
PER SERVING *
| Calories330Calories from Fat150 |
| % DAILY VALUE* |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium820mg34% |
| Potassium830mg24% |
| Protein27g53% |
| Calories from Fat150 |
| % DAILY VALUE* |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars8g16% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Yummly User
★★★★★
Karine G. 6 Jul 2015
★★★★★
That remoulade sauce is one in a million. I loved this recipe because it is simplistic yet looks like you slaved in the kitchen all day. It’s a bit hit with my crew.
