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Fish, Tomato And White Bean Soup
TOTAL WELL BEING DIET12Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. olive oil
- 1 tsp. fennel seeds (crushed)
- 1 leek (diced)
- 1 zucchini (large, sliced)
- 1 garlic clove (crushed)
- 2 tomatoes (diced)
- 1 Tbsp. thyme (fresh)
- 3 cups water
- 400 grams cannellini beans (drained)
- 200 grams white fish (any type, like snapper, barramundi or ling, cut into 2cm chunks)
- 1 cup spinach
- 1/2 cup basil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium135mg6% |
| Potassium1720mg49% |
| Protein37g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C140% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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