Fish with Mango Salsa Recipe | Yummly
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Fish with Mango Salsa

BIGOVEN(1)
Barb: "Salsa was a delicious added touch" Read More
10Ingredients
35Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 mango (; ripe, peeled, pitted, diced)
  • 1/4 cup cilantro (; fresh chopped)
  • 2 tablespoons onion
  • 2 shallot
  • 2 tablespoons lime juice
  • 2 teaspoons jalapeno peppers (; minced, seeded, or serrano)
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 1 pinch salt
  • 1 pound fish (; halibut, sea bass or other white fish)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol70mg23%
    Sodium140mg6%
    Potassium650mg19%
    Protein24g47%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A25%
    Vitamin C40%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Barb 2 years ago
    Salsa was a delicious added touch

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