Fish with Garlic

La Cocina Mexicana de Pily
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Tara M.: "Excellent fish recipe with the perfect amount of …" Read More
Fish with Garlic Recipe
9
330
25

Description

Featuring white fish in a rich garlic flavored sauce, this recipe for Fish with Garlic makes a tasty main entree when paired with rice or can be served in soft taco form with your favorite taco toppings. Pairing light and flaky tilapia with a rich sauteed garlic and guajillo chile tomato sauce, this Mexican inspired seafood dish has the perfect balance of flavors. Sprinkle with fresh lime juice and fresh parsley or cilantro and serve.

Ingredients

  • 3 tablespoons olive oil
  • 2 cloves garlic (thinly sliced)
  • 2 guajillo chili peppers (seeded, deveined and sliced)
  • 2 tablespoons tomato purée
  • 6 fish fillets (Tilapia)
  • salt
  • pepper
  • lime juice
  • parsley (chopped)

Directions

  1. In a large skillet, heat the olive oil.
  2. Saute the garlic and chili, being careful not to burn them.
  3. Add the tomato puree and stir.
  4. Add the fish fillets. Season with salt and pepper, and add a few drops of lime on top of each fillet.
  5. Once it has cooked on one side, turn over to cook on the other.
  6. Garnish with garlic, chili, and parsley. Serve.
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NutritionView more

330Calories
Sodium18%DV430mg
Fat20%DV13g
Protein92%DV47g
Carbs2%DV5g
Fiber4%DV<1g

PER SERVING *

Calories330Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol115mg38%
Sodium430mg18%
Potassium1000mg29%
Protein47g92%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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