9
290
15

Ingredients

  • 4 fish fillets (your choice, patted very dry)
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 orange
  • 1 lemon
  • 1 tablespoon capers (drained)
  • 1/2 cup white wine
  • 2 tablespoons butter
Read Directions

NutritionView more

290Calories
Sodium18%DV440mg
Fat17%DV11g
Protein63%DV32g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories290Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol95mg32%
Sodium440mg18%
Potassium770mg22%
Protein32g63%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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