Fish with Chipotle

La Cocina Mexicana de Pily
Reviews(1)
Fish with Chipotle
195
7
460
30

Description

Ready in just half an hour, this recipe for Fish with Chipotle is a great dinner option for when you are in a bit of a rush. Topped with a chipotle lime mayonnaise sauce, tilapia filets and sliced onions are baked for ten minutes until tender. Simple and easy to make, you can serve this creamy chipotle lime fish with rice and beans or use the fish and onions as a part of a make your own taco bar.

Ingredients

  • 1 cup mayonnaise
  • chipotle chile (to taste)
  • 1 lime (the juice)
  • salt
  • 4 fish fillets (tilapia)
  • onions (slices)
  • pepper

Directions

  1. 1Preheat the oven to 180 degrees Celsius.
  2. 2In a blender, add the mayonnaise, chili, lime juice, and salt, as needed. Puree until smooth and strain.
  3. 3In a baking pan, add the fish fillets and onion slices. Season with salt and pepper to taste.
  4. 4Pour the sauce on the fillets, covering completely.
  5. 5Cover the baking pan with aluminum foil.
  6. 6Bake for 10 minutes.
  7. 7Remove the aluminum foil and bake for 5 more minutes.
  8. 8Serve.
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NutritionView more

460Calories
Sodium32%DV760mg
Fat34%DV22g
Protein67%DV34g
Carbs11%DV34g
Fiber32%DV8g

PER SERVING *

Calories460Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3g15%
Trans Fat
Cholesterol95mg32%
Sodium760mg32%
Potassium1050mg30%
Protein34g67%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber8g32%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.