22
850
60

Ingredients

  • 1/2 teaspoon wasabi powder (found right in you Asian Section of any major grocery store or any Asian market)
  • 1 teaspoon water
  • 1/4 cup sour cream
  • 2 teaspoons fresh chives
  • 4 fish fillets
  • 1 can white fish
  • 1 1/2 pounds scallops
  • 2 teaspoons soy sauce
  • 1 teaspoon ground ginger
  • 2 tablespoons lemon juice
  • 1/2 cup white wine
  • 2 teaspoons vegetable oil (to saute the seafood)
  • pepper
  • 2 cups dried lentils
  • 4 cups chicken broth
  • 1 onion (chopped fine)
  • 1/2 cup water chestnut (fine chopped)
  • 2 teaspoons minced garlic
  • 2 tablespoons rice wine vinegar
  • salt
  • pepper
  • 2 cups chinese cabbage (shredded)
Read Directions

NutritionView more

850Calories
Sodium36%DV870mg
Fat18%DV12g
Protein182%DV93g
Carbs29%DV88g
Fiber128%DV32g

PER SERVING *

Calories850Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat0g
Cholesterol140mg47%
Sodium870mg36%
Potassium2660mg76%
Protein93g182%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate88g29%
Dietary Fiber32g128%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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