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Fish over Fennel Salad with Jalapeño and Olive Salsa
PATI JINICH23Ingredients
30Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. pumpkin seeds
- 1 fennel bulb (thinly sliced)
- 1/4 cup red onion (thinly sliced, about 1/4 of a red onion)
- 2 oranges (peeled and thinly sliced or cut into segments, plus juice)
- 2 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- coarse sea salt (or kosher, to taste)
- freshly ground black pepper (to taste)
- 1/4 cup golden raisins
- 1 Tbsp. tequila
- 1/4 cup olives (pitted black Italian, in brine, chopped)
- 1 jalapeno chile (thinly sliced)
- 1/4 cup cilantro leaves (fresh, and upper stems, chopped)
- 1/4 cup fresh parsley leaves (and upper stems, chopped)
- 2 limes
- 2 Tbsp. olive oil
- coarse sea salt (or kosher, to taste)
- freshly ground black pepper (to taste)
- 1/2 cup all purpose flour
- coarse sea salt (or kosher, to taste)
- freshly ground black pepper (to taste)
- 24 oz. fish (snapper fillets or any mild, your choice, such as tilapia, rockfish or grouper)
- 3 Tbsp. olive oil
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium780mg33% |
| Potassium1180mg34% |
| Protein38g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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