Fish in banana leaf (Liboke de poisson)

Immaculate Bites
11Ingredients
560Calories
35Minutes

Ingredients

  • 3 fish (about one pound or less, fillet or whole small fish)
  • 1 onion (large, sliced)
  • 3 tomatoes (sliced)
  • 3 teaspoons minced garlic
  • 1 teaspoon ginger
  • salt
  • pepper
  • 1 lemon
  • herbs (parsley, basil, thyme)
  • 2 teaspoons seasoning (or more green, optional)
  • chicken bouillon (or Maggie to taste, optional)
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NutritionView more

560Calories
Sodium21%DV510mg
Fat34%DV22g
Protein141%DV72g
Carbs6%DV19g
Fiber24%DV6g

PER SERVING *

Calories560Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3.5g18%
Trans Fat
Cholesterol215mg72%
Sodium510mg21%
Potassium1690mg48%
Protein72g141%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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