9
180
40

Ingredients

  • 3/4 pound whitefish (I used cod)
  • 1/2 teaspoon salt (divided)
  • 1/2 teaspoon ground turmeric (divided)
  • 2 tablespoons brown mustard seeds
  • 1 1/4 cups water
  • 1 medium tomatoes
  • 2 green chilies
  • 1 tablespoon olive oil
  • cilantro (coriander to garnish, about 1/4 cup chopped, optional)
Read Directions

NutritionView more

180Calories
Sodium15%DV350mg
Fat15%DV10g
Protein35%DV18g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories180Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium350mg15%
Potassium490mg14%
Protein18g35%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.