10
200
20

Ingredients

  • 1/4 cup rye (grain, presoaked)
  • 1/2 cup carrot (pulp)
  • 1/4 cup onion (minced)
  • 1/4 cup celery (minced)
  • 1/4 cup sunflower seeds
  • 1/8 cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon dill
  • 1/2 teaspoon kelp granules
  • 1/4 teaspoon salt
Read Directions

NutritionView more

200Calories
Sodium14%DV330mg
Fat14%DV9g
Protein12%DV6g
Carbs8%DV25g
Fiber24%DV6g

PER SERVING *

Calories200Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium330mg14%
Potassium390mg11%
Protein6g12%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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