Fish and Vegetable Stir-Fry
10
600
35

Ingredients

  • 9 ounces rice noodles (fresh, or noodles of choice)
  • 2 teaspoons vegetable oil
  • 1 2/3 pounds whitefish fillets (firm, cut into 2-inch pieces)
  • 7 ounces snow peas (trimmed and diagonally sliced)
  • 1 bunch baby bok choy (quartered)
  • 1 bunch broccolini (sliced)
  • 4 green onions (sliced)
  • 1/4 cup light soy sauce
  • 2 tablespoons sweet chili sauce
  • cilantro leaves (to serve)

Directions

  1. Cook noodles according to package directions. Drain well.
  2. Heat oil in a wok or large skillet on high heat. Stir-fry fish in 2 batches, for 2-3 mins until cooked through. Transfer to a plate. Add snow peas, bok choy, broccolini and onions to the wok; stir-fry for 3-5 mins, until tender.
  3. Add noodles, fish, soy sauce and chili sauce to wok; stir-fry until heated through. Serve topped with cilantro.
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NutritionView more

600Calories
Sodium53%DV1280mg
Fat22%DV14g
Protein88%DV45g
Carbs24%DV72g
Fiber32%DV8g

PER SERVING *

Calories600Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat0g
Cholesterol115mg38%
Sodium1280mg53%
Potassium1310mg37%
Protein45g88%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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