13
370
20

Ingredients

  • 2 tablespoons oil
  • 1 2/3 pounds white fish fillets (skin removed, cubed)
  • 1 clove garlic (peeled and finely chopped)
  • 1 teaspoon ginger (grated)
  • 1/2 red chili (finely chopped)
  • 3 1/2 ounces shiitake mushrooms (halved)
  • 1 small carrot (peeled and cut into thin strips)
  • 1 shallot (peeled and thinly sliced)
  • 3 scallions (halved lengthways, cut into 4cm pieces)
  • 1 tablespoon light soy sauce
  • 1 teaspoon sesame oil
  • steamed rice (to serve)
  • cilantro (to serve)

Directions

  1. Heat half of the oil in a wok on high. Stir-fry the fish, garlic, ginger and chili, tossing very gently for 2-3 mins, until cooked through. Remove and set aside.
  2. Heat the remaining oil in the wok on high. Stir-fry the mushrooms, carrot, shallot and scallion for 3 mins, until the vegetables are tender but still crisp.
  3. Return the fish to the wok, adding the soy sauce and sesame oil. Gently stir-fry to coat the fish with the sauce. Serve with steamed rice and cilantro.
Discover more recipes from RecipesPlus

NutritionView more

370Calories
Sodium14%DV340mg
Fat31%DV20g
Protein75%DV38g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories370Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat2.5g13%
Trans Fat
Cholesterol115mg38%
Sodium340mg14%
Potassium890mg25%
Protein38g75%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ginger Mushroom Miso Poached Fish with Kale and Shiitake RecipeGinger Mushroom Miso Poached Fish with Kale and Shiitake Recipe
Ginger Mushroom Miso Poached Fish with Kale and Shiitake Recipe
Vietnamese Garlic and Black Pepper Stir Fry RecipeVietnamese Garlic and Black Pepper Stir Fry Recipe
Vietnamese Garlic and Black Pepper Stir Fry Recipe
Fish and Vegetable Stir-Fry RecipeFish and Vegetable Stir-Fry Recipe
Fish and Vegetable Stir-Fry Recipe
Sweet N' Spicy Korean Stir Fry Noodles RecipeSweet N' Spicy Korean Stir Fry Noodles Recipe
Sweet N' Spicy Korean Stir Fry Noodles Recipe
Lemon Chicken Stir Fry RecipeLemon Chicken Stir Fry Recipe
Lemon Chicken Stir Fry Recipe
Sweet and Sour Fish and Mushrooms RecipeSweet and Sour Fish and Mushrooms Recipe
Sweet and Sour Fish and Mushrooms Recipe
Steamed Fish with Bok Choy and Mushrooms RecipeSteamed Fish with Bok Choy and Mushrooms Recipe
Steamed Fish with Bok Choy and Mushrooms Recipe
Thai Steamed Dumplings with Dipping Sauce RecipeThai Steamed Dumplings with Dipping Sauce Recipe
Thai Steamed Dumplings with Dipping Sauce Recipe
Shrimp, Broccoli and Edamame Stir Fry RecipeShrimp, Broccoli and Edamame Stir Fry Recipe
Shrimp, Broccoli and Edamame Stir Fry Recipe
Oyster Mushroom Stir-Fry RecipeOyster Mushroom Stir-Fry Recipe
Oyster Mushroom Stir-Fry Recipe
Sweet and Sour Fish Stir-Fry RecipeSweet and Sour Fish Stir-Fry Recipe
Sweet and Sour Fish Stir-Fry Recipe
Norwegian Fish Cakes (Fiskekaker) RecipeNorwegian Fish Cakes (Fiskekaker) Recipe
Norwegian Fish Cakes (Fiskekaker) Recipe
Ginger and Fish Stir-Fry RecipeGinger and Fish Stir-Fry Recipe
Ginger and Fish Stir-Fry Recipe
Stir-Fried Fish with Ginger RecipeStir-Fried Fish with Ginger Recipe
Stir-Fried Fish with Ginger Recipe
15 Basic Stir Fry Sauce Recipes Recipe15 Basic Stir Fry Sauce Recipes Recipe
15 Basic Stir Fry Sauce Recipes Recipe
Thai Chili Mushroom Omelette RecipeThai Chili Mushroom Omelette Recipe
Thai Chili Mushroom Omelette Recipe
Fish and Shiitake Mushroom Stir Fry RecipeFish and Shiitake Mushroom Stir Fry Recipe
Fish and Shiitake Mushroom Stir Fry Recipe
Simple Chicken Stir Fry with Vegetables RecipeSimple Chicken Stir Fry with Vegetables Recipe
Simple Chicken Stir Fry with Vegetables Recipe
Lemon Chicken Stir Fry RecipeLemon Chicken Stir Fry Recipe
Lemon Chicken Stir Fry Recipe
Ginger Chili Fish Stir Fry RecipeGinger Chili Fish Stir Fry Recipe
Ginger Chili Fish Stir Fry Recipe
Sesame Chicken Stir-Fry with Coconut-Ginger Brown Rice + Crushed Cashews RecipeSesame Chicken Stir-Fry with Coconut-Ginger Brown Rice + Crushed Cashews Recipe
Sesame Chicken Stir-Fry with Coconut-Ginger Brown Rice + Crushed Cashews Recipe
Thai Basil Chicken Lettuce Wraps RecipeThai Basil Chicken Lettuce Wraps Recipe
Thai Basil Chicken Lettuce Wraps Recipe
Fish Stir Fry RecipeFish Stir Fry Recipe
Fish Stir Fry Recipe
Sesame Chicken Stir-Fry with Coconut-Ginger Brown Rice + Crushed Cashews RecipeSesame Chicken Stir-Fry with Coconut-Ginger Brown Rice + Crushed Cashews Recipe
Sesame Chicken Stir-Fry with Coconut-Ginger Brown Rice + Crushed Cashews Recipe
Ginger and Fish Stir-Fry RecipeGinger and Fish Stir-Fry Recipe
Ginger and Fish Stir-Fry Recipe
Vegan Fish Sauce RecipeVegan Fish Sauce Recipe
Vegan Fish Sauce Recipe
Cashew Chicken Stir-Fry RecipeCashew Chicken Stir-Fry Recipe
Cashew Chicken Stir-Fry Recipe
Fish and Shiitake Mushroom Stir Fry RecipeFish and Shiitake Mushroom Stir Fry Recipe
Fish and Shiitake Mushroom Stir Fry Recipe
Fish Roasted with Shiitake Mushrooms RecipeFish Roasted with Shiitake Mushrooms Recipe
Fish Roasted with Shiitake Mushrooms Recipe
Pan-Seared Fish with Shiitake Mushrooms RecipePan-Seared Fish with Shiitake Mushrooms Recipe
Pan-Seared Fish with Shiitake Mushrooms Recipe