Fish and Rice Pie Recipe | Yummly

Fish and Rice Pie

HOJE PARA JANTAR
13Ingredients
55Minutes
480Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

A combination of tuna and salmon are great sources of lean, healthy protein that make a great base for this dish. The rice is cooked with white wine which imparts a ton of flavor and accents the fish perfectly. Tomatoes and onions are mixed with the fish, adding a helping of vegetables and an extra bit of flavor. The whole thing gets topped with smoked sausage, which adds a nice bold flavor that finishes the dish off perfectly.

Ingredients

US|METRIC
  • 2 cans tuna in olive oil
  • 1 salmon fillet
  • 2 cups rice (aromatic)
  • 3 1/2 cups water
  • 50 milliliters white wine
  • 1 bay leaf
  • 1 onion
  • 2 garlic cloves
  • 4 tablespoons olive oil
  • 2 tablespoons crushed tomatoes
  • 1 tablespoon ground pepper
  • smoked sausage (sliced ​​for garnish)
  • 1 vegetable bouillon
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Bring water to heat.
    2. Heat 2 tablespoons of olive oil in a pan, add 1 garlic clove, and fry for about 1 minute, until it begins to release its aroma. Add the rice, and fry, stirring constantly, for 2 to 3 minutes. Add the boiling water, and stir to loosen. Season with a pinch of salt and half of the vegetable bouillon. Simmer, on low heat, until the rice is cooked.
    3. In another pan, heat the remaining olive oil, add onion and 1 garlic clove. When the onion starts to become translucent, add the tomatoes, pepper, and bay leaf. Season with salt, or with the other half of vegetable bouillon. Add the salmon slice, and cook for about 10 minutes.
    View 6 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

    480Calories
    Sodium23% DV540mg
    Fat46% DV30g
    Protein29% DV15g
    Carbs11% DV32g
    Fiber4% DV1g
    Calories480Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat7g35%
    Trans Fat0.5g
    Cholesterol45mg15%
    Sodium540mg23%
    Potassium310mg9%
    Protein15g29%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A2%
    Vitamin C8%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop