16Ingredients
320Calories
85Minutes

Ingredients

  • 1 pound boneless cod fillets (or other firm fleshed mild fish)
  • 1 1/2 cups water
  • 1/2 teaspoon saffron threads
  • 1 tablespoon tomato paste
  • 3 tablespoons lemon infused olive oil
  • 1 vidalia onion (large mild, sliced)
  • 1 1/2 pounds russet potatoes (scrubbed, unpeeled and sliced 3/8″ thick)
  • 3 cloves garlic (sliced)
  • 2 teaspoons ginger root (grated)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 preserved lemon (thinly sliced)
  • 1/2 cup pitted kalamata olives
  • paprika (generous sprinkle mild)
  • couscous (steamed, or rice, to serve with tagine; optional)
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NutritionView more

320Calories
Sodium20%DV490mg
Fat20%DV13g
Protein12%DV6g
Carbs16%DV49g
Fiber20%DV5g

PER SERVING *

Calories320Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium490mg20%
Potassium900mg26%
Protein6g12%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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