9
680
40

Ingredients

  • 1 cup French green lentils
  • 2 tablespoons olive oil
  • 1 red onion (finely chopped)
  • 3 cloves garlic (crushed)
  • 14 ounces potatoes (chopped)
  • 4 cups chicken stock
  • 4 sprigs fresh thyme
  • 1 3/4 pounds white fish fillets (skinless, cut into 2-inch pieces)
  • 12 ounces swiss chard (trimmed and finely shredded)

Directions

  1. Cook lentils in medium saucepan of boiling water about 10 mins or until tender. Drain.
  2. Meanwhile, heat oil in large saucepan on medium heat. Cook onion and garlic until onion is soft. Add potatoes, stock and thyme and bring to a boil. Reduce heat to low and simmer for 10 mins, or until potatoes are tender. Add lentils and fish; simmer for 3 mins, or until fish is cooked through.
  3. Add chard to stew. Cook until leaves are wilted. Season to taste.
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NutritionView more

680Calories
Sodium27%DV640mg
Fat34%DV22g
Protein122%DV62g
Carbs20%DV61g
Fiber76%DV19g

PER SERVING *

Calories680Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3g15%
Trans Fat
Cholesterol125mg42%
Sodium640mg27%
Potassium2120mg61%
Protein62g122%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber19g76%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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