Fish and Chips

RECIPESPLUS
8Ingredients
65Minutes
390Calories

Ingredients
US|METRIC

  • 1/3 cup all purpose flour
  • 1/3 cup cornstarch
  • 1 large eggs (separated)
  • 1/4 cup beer (or lager)
  • 1/3 cup milk
  • 2 pounds potatoes (such as Yukon Gold, peeled)
  • oil (for deep-frying)
  • 8 ounces white fish (thick fillets of, such as cod or haddock)

Directions

  1. Sift the flour and cornstarch into a bowl and make a well in the center. Beat together the egg yolk, beer and milk and add to the well in the flour. Using a wooden spoon, gradually draw the flour from the sides into the center and mix well to form a smooth batter. Season to taste, cover and allow to stand for 30 minutes.
  2. Meanwhile, cut the potatoes into medium sized wedges. Heat enough oil in a deep pan for deep-frying to 375°F or until a cube of bread browns in 60 seconds. Fry for 5-7 minutes until golden brown. Drain on paper towels and keep warm in a low oven.
  3. In a clean bowl, whisk the egg white until stiff and fold into the batter mixture using a large metal spoon. In batches of two, coat the fish fillets with the batter, then carefully add to the hot oil and cook for 5-7 minutes until crisp and golden, turning once. Remove with a large slotted spoon and drain on paper towels. Keep warm until all the fish has cooked.
  4. If desired, return the potatoes to the pan for another 1-2 minutes to crisp up. Remove and drain on paper towels, then sprinkle with salt. Serve the fish and chips immediately.
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NutritionView more

390Calories
Sodium3% DV75mg
Fat15% DV10g
Protein37% DV19g
Carbs19% DV56g
Fiber20% DV5g
Calories390Calories from Fat90
% DAILY VALUE
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol90mg30%
Sodium75mg3%
Potassium1180mg34%
Protein19g37%
Calories from Fat90
% DAILY VALUE
Total Carbohydrate56g19%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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