Fish 'N' Chips Recipe | Yummly
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Part of

Fish 'N' Chips

INGRIDSTEVENS
11Ingredients
30Minutes
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Fish 'N' Chips
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Description

Good Housekeeping

Ingredients

US|METRIC
4 SERVINGS
  • nonstick spray
  • 1 1/2 lb. cod fillets (cut into strips)
  • 3 large egg whites (beaten)
  • 6 oz. salt
  • 1/2 tsp. salt (divided)
  • 1 lb. frozen peas
  • 3 Tbsp. butter
  • 1 Tbsp. lemon juice
  • 1/2 tsp. black pepper
  • lemon wedges (for serving)
  • chives (for serving)
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    Directions

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    Directions

    1. Line large baking sheet with foil; spray generously with nonstick spray. Dip cod fillets into egg whites, then potato chips; arrange on prepared pan. Spray fish with nonstick spray.
    2. Bake at 450 degrees F for 12 minutes. Sprinkle with 1/4 teaspoon salt.
    3. Microwave frozen peas, butter, lemon juice, remaining salt, and pepper on High for 5 minutes; puree in food processor.
    4. Serve fish with peas, lemon wedges and chives.
    5. ABOUT 295 CALS, 35 G PROTEIN, 16 G CARBS, 10 G FAT ( 6 G SAT), 6 G FIBER< 570 MG SODIUM.

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