13Ingredients
760Calories
35Minutes

Ingredients

  • 1 1/2 pounds fish (I use opah, but cod or tilapia work, too)
  • oil
  • sunflower seed
  • sunflower seed
  • safflower
  • safflower
  • canola
  • pepper
  • salt
  • 4 russet potatoes (large, peeled)
  • 1 cup all purpose flour
  • 1 egg
  • 1 cup ice water
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NutritionView more

760Calories
Sodium13%DV310mg
Fat52%DV34g
Protein90%DV46g
Carbs23%DV68g
Fiber24%DV6g

PER SERVING *

Calories760Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat4g20%
Trans Fat
Cholesterol155mg52%
Sodium310mg13%
Potassium1660mg47%
Protein46g90%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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