13
390
40

Ingredients

  • 1 pound fish (cut into portions)
  • 1 onion (thinly sliced, about 1 cup)
  • 1 red bell pepper (thinly sliced, about 1 cup)
  • 1 pinch red pepper flake (optional if using hot pepper)
  • 2 tablespoons olive oil
  • 2 tablespoons ginger (grated, substitute a teaspoon of powdered ginger add more if needed)
  • 1/2 teaspoon grated nutmeg (freshly)
  • 1/4 cup fresh parsley (chopped)
  • 1 red chili pepper (chopped, optional)
  • salt
  • pepper
  • 1 tablespoon flour
  • 1 cup cream
Read Directions

NutritionView more

390Calories
Sodium12%DV290mg
Fat43%DV28g
Protein49%DV25g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories390Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat11g55%
Trans Fat
Cholesterol115mg38%
Sodium290mg12%
Potassium620mg18%
Protein25g49%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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