Fish With Eggplant Caponata Sauce

LIVING SWEET MOMENTS
23Ingredients
50Minutes
340Calories

Ingredients

US|METRIC
  • sauce (For Eggplant Caponata)
  • 1 eggplant (large, cubed)
  • 8 ounces cherry tomatoes
  • 3 tablespoons olive oil (plus more)
  • 1 yellow onion (large, chopped)
  • 2 garlic cloves
  • 1 red pepper (chopped)
  • 1/2 teaspoon red pepper flakes (optional)
  • 15 ounces Italian tomatoes (puree)
  • 1/2 cup ripe olives (California, sliced in half)
  • 2 tablespoons capers (drained)
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon tomato paste
  • 2 tablespoons granulated sugar
  • salt
  • pepper
  • chopped parsley
  • fish
  • 4 white fish fillets (your favorite kind)
  • lemon juice
  • salt
  • pepper
  • 2 teaspoons olive oil
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    NutritionView More

    340Calories
    Sodium36% DV860mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs13% DV38g
    Fiber40% DV10g
    Calories340Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium860mg36%
    Potassium1150mg33%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars22g44%
    Vitamin A60%
    Vitamin C120%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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