Fish W/ Parsley Lemon Sauce

FOOD IS LUV
13Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 8 filets (tilapia, mine were small - medium)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • fleur de sel
  • cracked pepper
  • sauce (lemon parsley, recipe below)
  • 1 lemon (preferably meyer, grated)
  • 1 lemon (preferably meyer)
  • 1/2 cup parsley leaves (packed)
  • 3 cloves garlic (smashed)
  • 1/2 teaspoon fleur de sel
  • cracked pepper (couple dashes of freshly)
  • 1/2 cup extra-virgin olive oil
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    NutritionView More

    270Calories
    Sodium22% DV520mg
    Fat42% DV27g
    Protein2% DV1g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories270Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol5mg2%
    Sodium520mg22%
    Potassium180mg5%
    Protein1g2%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C70%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.