Fish Vegetable Stew Recipe | Yummly

Fish Vegetable Stew

O MEU TEMPERO
11Ingredients
40Minutes
100Calories
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Description

Use your own cooking common sense in deciding how much of each of the ingredients to use in making this flavorful stew, since there's really no right or wrong amount. Taste as you go and adjust as needed. There's sliced onion, chopped cilantro and parsley, a fresh or dried bay leaf, and chopped peeled tomatoes (fresh or canned), followed by sliced potatoes and the fish of choice. Season, add water to cover the contents, then simmer away until it looks, smells, and tastes amazing.

Ingredients

US|METRIC
  • fish (such as ling)
  • sliced potatoes
  • chopped cilantro (coarsely)
  • chopped parsley (coarsely)
  • onions (sliced ​​)
  • bay leaf
  • fresh tomatoes (peeled and coarsely chopped)
  • coarse salt
  • white pepper
  • olive oil
  • water
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    Directions

    1. Place the onion, cilantro, parsley, bay leaf and tomato in a large pot.
    2. Add potatoes.
    3. Place the remaining fish and tomato on top.
    View 6 More StepsDiscover more recipes from O Meu Tempero

    NutritionView More

    100Calories
    Sodium9% DV220mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium220mg9%
    Potassium200mg6%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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