10
930
27

Ingredients

  • 6 ounces nacho cheese tortilla chips
  • 1 1/4 pounds whitefish fillets (firm, cut into 1-inch strips)
  • 8 flour tortillas
  • 1 avocado (large, finely chopped)
  • 2 medium tomatoes (finely chopped)
  • 10 ounces corn kernels (drained)
  • 2 tablespoons chopped cilantro
  • 1 tablespoon lemon juice
  • 1 tablespoon vegetable oil
  • salsa (to serve)

Directions

  1. Preheat the oven to 350°F. Line a baking pan with foil. Finely crush tortilla chips in package. Place fish in chip package; shake gently to coat lightly. Place fish, in a single layer, on prepared pan. Spray with no stick cooking spray.
  2. Bake for 10-12 mins or until fish is golden brown and cooked through.
  3. Meanwhile, wrap tortillas in foil. Bake for 5 mins or until heated.
  4. Combine avocado, tomato, corn, cilantro, lemon juice and oil in a medium bowl. Top each tortilla with fish, avocado mixture and salsa. Roll to enclose filling. Serve.
Discover more recipes from RecipesPlus

NutritionView more

930Calories
Sodium79%DV1890mg
Fat60%DV39g
Protein110%DV56g
Carbs30%DV90g
Fiber36%DV9g

PER SERVING *

Calories930Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat7g35%
Trans Fat0g
Cholesterol95mg32%
Sodium1890mg79%
Potassium1280mg37%
Protein56g110%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate90g30%
Dietary Fiber9g36%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.