Ingredients

  • 1 1/2 pounds tilapia filets (or fish of choice)
  • 1/2 teaspoon chili powder
  • salt
  • pepper
  • 6 corn tortillas
  • cole slaw (Southwestern, recipe follows)
  • 10 ounces angel hair (or classic cole slaw, about 5 cups)
  • 1 cup green onions (chopped)
  • 3 tablespoons jalapeños (chopped, found in jar)
  • 1/2 cup chopped tomatoes
  • 11 ounces Mexican style corn (drained)
  • 3/4 cup nonfat plain greek yogurt
  • 1 tablespoon light mayonnaise
  • 2 tablespoons seasoned rice vinegar
  • 1 avocado (chopped and drizzled with lime juice)
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NutritionView more

490Calories
Sodium18%DV430mg
Fat17%DV11g
Protein67%DV34g
Carbs23%DV70g
Fiber28%DV7g

PER SERVING *

Calories490Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol60mg20%
Sodium430mg18%
Potassium930mg27%
Protein34g67%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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