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15Ingredients
35Minutes
370Calories
Description
Each region of Mexico specializes in their own cultural foods and traditions. This particular recipe is well known throughout Mexico and it's many region. This is a traditional Fish Tacos recipe. Try our Fish Tacos recipe and let us know about your experience in the comments below. You can also give this Fish Tacos recipe a star rating to share with others.
IngredientsUS|METRIC
US|METRIC
- 2 tomatoes (medium, diced)
- 3 tablespoons onion (minced)
- 5 coriander (sprigs, ground)
- 1 lemon
- salt
- 1 cup corn flakes (ground)
- 1/3 cup flour
- 1 egg
- 1 tablespoon ground ginger
- salt
- ground black pepper
- 3 fish fillets (sliced in strips)
- 4 lettuce leaves (diced)
- 8 tortillas
- 3 tablespoons vegetable oil
Directions
- Mix the tomatoes, onion, coriander, lemon juice, and salt in a bowl to obtain the sauce.
- Place the corn flakes, flour, egg, ginger, and a pinch of salt and black pepper in different deep plates or bowls.
- Cover the fish fillets slices with flour, and then cover them with egg, and finally with the corn flakes mixture.
- Heat a skillet with the vegetable oil at medium heat and grill the fish fillets until the crust is golden brown on each side. Place them on paper towel to remove some of the oil.
- Spread lettuce leaves on the tortillas, add 2 to 3 slices fish fillets, pour sauce on them, and serve.
NutritionView more
370Calories
Sodium29% DV700mg
Fat18% DV12g
Protein37% DV19g
Carbs15% DV46g
Fiber16% DV4g
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium700mg29% |
| Potassium480mg14% |
| Protein19g37% |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Joanna M. 7 Jun 2015
★★★★★
Make up fresh pico de gallo to go with these fish tacos. They should be served with lime wedges, shredded cabbage, and cilantro for the best taste. They are a Texan favorite I make a lot. Baked breaded fish patties can be used if your kids won't eat fresh fish fillets.
