8Ingredients
180Calories
30Minutes

Ingredients

  • 1 cup water
  • 4 tablespoons butter (or margarine)
  • 2 carrots (medium, sliced)
  • 1 green pepper (small, chopped)
  • 4 cups pepperidge farm herb seasoned stuffing
  • 1 1/2 pounds fish fillets (fresh or thawed frozen firm white, cod, haddock or halibut)
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley (chopped)
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NutritionView more

180Calories
Sodium7%DV160mg
Fat14%DV9g
Protein43%DV22g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories180Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol75mg25%
Sodium160mg7%
Potassium520mg15%
Protein22g43%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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