Fish Stew with Saffron

TASTE
24Ingredients
70Minutes
300Calories

Ingredients

US|METRIC
  • 3 pounds mixed seafood
  • mussels
  • clams
  • striped bass
  • halibut
  • squid
  • deveined shrimp
  • 1/4 teaspoon saffron threads
  • 1/3 cup blanched slivered almonds
  • 2 tablespoons flat leaf parsley leaves (fresh)
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove (coarsely chopped)
  • 1 1/2 teaspoons pimentón (Spanish smoked pepper)
  • 1/4 cup olive oil (2 fl. oz./60 ml)
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow onion (chopped)
  • 1/2 cup white wine
  • 2 cups fish stock (16 fl. oz./500 ml)
  • 28 ounces crushed tomatoes
  • 1/2 teaspoon dried thyme
  • 1/2 cup pitted green olives (such as Manzanilla, chopped)
  • fine sea salt
  • freshly ground pepper
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    NutritionView More

    300Calories
    Sodium39% DV940mg
    Fat29% DV19g
    Protein22% DV11g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories300Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium940mg39%
    Potassium870mg25%
    Protein11g22%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A50%
    Vitamin C120%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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