Ingredients

  • 15 ounces tomato sauce
  • 4 cups water
  • 1 cup rice (uncooked)
  • 3 carrots (thinly sliced)
  • 1 onion (thinly sliced)
  • 1 tablespoon salt
  • 1/2 teaspoon cayenne pepper
  • 10 ounces frozen okra (or fresh if available now)
  • 10 ounces green beans (frozen, or fresh if you prefer)
  • 3 cups cabbage (sliced)
  • 1 1/2 pounds catfish fillets (cut into chunks, perch or bass can also be used)
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NutritionView more

210Calories
Sodium44%DV1050mg
Fat11%DV7g
Protein29%DV15g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol35mg12%
Sodium1050mg44%
Potassium660mg19%
Protein15g29%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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